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Feb 10, - It's a good idea for a bodybuilder to incur minimal muscle damage​, since it nudges the body to recover and Increasing your flexibility can decrease tension, decrease pain, and increase your quality of movement. Get 10 of the


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Athletes have a higher level of bodybuilding requirement in order to perform their sport. Bodybuilding strength, flexibility, nutrition, and mental health are all crucial in fitness. Make sure eat a well-balanced diet, exercise daily


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